Self-care involves taking time to put yourself first and meet your own needs. This can be difficult when you don’t have a great relationship with yourself.

Do you feel that you can’t stop worrying about what might happen, or are you experiencing low moods and aren’t sure how to pull yourself out of it?

Are you having difficulty in forming and maintaining healthy, respectful relationships? How we treat others and how we expect to be treated often comes from our earliest experiences.